(79 Recipes)

Coconut Flour Pancakes Recipes

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Member Recipes for Coconut Flour Pancakes

Fluffy Coconut Flour Pancakes

Very Good 4.4/5
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
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YUMMY Coconut Flour Pancakes

(no ratings)
YUMMY Coconut Flour Pancakes

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit' http://paleospirit.com/2011/coconut-flour-
paleo-pancakes/Submitted by: _RAMONA

CALORIES: 85.5  |  FAT: 5.3g  |  PROTEIN: 4.3g  |  CARBS: 4.4g  |  FIBER: 2.7g
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Paleo Coconut Flour Banana Pancakes

Very Good 4.5/5
(2 ratings)
Paleo Coconut Flour Banana Pancakes

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeatsSubmitted by: CHANCESPRINKLES

CALORIES: 79.5  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 9.4g  |  FIBER: 1.3g
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Coconut Flour Pancakes

Very Good 4.0/5
(2 ratings)
Coconut Flour Pancakes

Adapted from nourishingdays.com. Replace half the milk w/coconut cream and pancakes are 1:1 fat:protein/carb. Need to use butter or other source to make them KetoSubmitted by: BLGINMX

CALORIES: 144  |  FAT: 8.8g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 2.7g
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Coconut Flour Pancakes

(no ratings)
Coconut Flour Pancakes

Grain-free, guilt-free coconut flour pancakes!Submitted by: NMLAHAIE

CALORIES: 348.4  |  FAT: 9.3g  |  PROTEIN: 21.9g  |  CARBS: 39.6g  |  FIBER: 13.1g
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Pancakes with Coconut Flour and Blueberries

(no ratings)
Pancakes with Coconut Flour and Blueberries

Gluten Free, fluffy, low carbSubmitted by: ANTIOCHIA

CALORIES: 218.1  |  FAT: 16.9g  |  PROTEIN: 7.8g  |  CARBS: 9.4g  |  FIBER: 3.5g
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Coconut flour apple-nana pancakes

(no ratings)
Coconut flour apple-nana pancakes

Low carb but sweet with healthy sugarsSubmitted by: DXCAT

CALORIES: 113.6  |  FAT: 5.8g  |  PROTEIN: 5.7g  |  CARBS: 11.2g  |  FIBER: 2.5g
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Lower carb protein pancakes with coconut flour

(no ratings)
Lower carb protein pancakes with coconut flour

Healthy, high fiber, high protein, lower carb, gluten free pancakes!Submitted by: MOLLYPLANN

CALORIES: 155.4  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 9.6g  |  FIBER: 3.6g
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Low-Carb Coconut Flour Pancakes

(no ratings)
Low-Carb Coconut Flour Pancakes

Slightly sweet flavor, fluffy texture. And fabulous for those pancake cravings when you're trying to limit your carb intake.Submitted by: KRIKKIT7

CALORIES: 624.4  |  FAT: 56.6g  |  PROTEIN: 16g  |  CARBS: 11.2g  |  FIBER: 5g
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Bob's Red Mill Coconut Flour Pancakes

(no ratings)
Bob's Red Mill Coconut Flour Pancakes

Fluffy and fillingSubmitted by: HEALTHYMAMA11

CALORIES: 107.2  |  FAT: 8.1g  |  PROTEIN: 3.9g  |  CARBS: 4.2g  |  FIBER: 1.3g
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Keto Coconut Flour Pancakes

(no ratings)
Keto Coconut Flour Pancakes

Wonderful texture!Submitted by: MISTYHUFFMAN

CALORIES: 90  |  FAT: 6.7g  |  PROTEIN: 3.9g  |  CARBS: 4.8g  |  FIBER: 2g
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Low Carb Coconut Flour Pancakes

(no ratings)
Low Carb Coconut Flour Pancakes

Mix liquid ingredients
mix dry ingredients in separate bowl
combine dry to wet ingredientsSubmitted by: OFELIA_ALEX

CALORIES: 97  |  FAT: 8.2g  |  PROTEIN: 2.6g  |  CARBS: 3.4g  |  FIBER: 1.8g
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Paleo Hacks Coconut Flour Pancakes

(no ratings)
Paleo Hacks Coconut Flour Pancakes

Coconut PancakesSubmitted by: PISCESLUV10

CALORIES: 203.5  |  FAT: 14g  |  PROTEIN: 5.3g  |  CARBS: 12g  |  FIBER: 1.5g
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Coconut Flour Pancakes

(no ratings)
Coconut Flour Pancakes

Closest I have found to "the real thing"! Delicious.Submitted by: CD23168003

CALORIES: 69.8  |  FAT: 5.5g  |  PROTEIN: 2.7g  |  CARBS: 2g  |  FIBER: 0.9g
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Zucchini Pancakes  with Coconut Flour-V

(no ratings)
Zucchini Pancakes with Coconut Flour-V

Great with sour cream.Submitted by: TORI7879

CALORIES: 133.3  |  FAT: 9.1g  |  PROTEIN: 5.5g  |  CARBS: 8.1g  |  FIBER: 3.9g
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Keto coconut flour pancakes

(no ratings)
Keto coconut flour pancakes

Keto coconut flour pancakesSubmitted by: FLAB2FAB929

CALORIES: 274.4  |  FAT: 25.4g  |  PROTEIN: 6.6g  |  CARBS: 7.7g  |  FIBER: 1.8g
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Coconut flour pancakes

(no ratings)
Coconut flour pancakes

Low carb coconut flour pancakesSubmitted by: BRILLSMOM

CALORIES: 318.3  |  FAT: 24.6g  |  PROTEIN: 11.4g  |  CARBS: 11.9g  |  FIBER: 8g
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Coconut Flour Pancakes

(no ratings)
Coconut Flour Pancakes

Inspired by Goop (http://goop.com/recipes/coconut-flour-pan
cakes-2/), these really are the best coconut flour pancakes I've ever had. Submitted by: NMLAHAIE

CALORIES: 263.2  |  FAT: 10.8g  |  PROTEIN: 19.8g  |  CARBS: 20.4g  |  FIBER: 12.3g
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Coconut/Almond flour pancakes (low carb)

(no ratings)
Coconut/Almond flour pancakes (low carb)

Low carb - keto friendly pancakesSubmitted by: GIVEHIMYOURBEST

CALORIES: 95.5  |  FAT: 7.3g  |  PROTEIN: 3.7g  |  CARBS: 4.6g  |  FIBER: 2.1g
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Coconut Flour pancakes

(no ratings)
Coconut Flour pancakes

Gluten free, paleo, deliciousSubmitted by: SBDEMOPOLIS

CALORIES: 547.5  |  FAT: 37.9g  |  PROTEIN: 22.6g  |  CARBS: 38.6g  |  FIBER: 14.3g
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Coconut Flour Low Carb Pancakes

(no ratings)
Coconut Flour Low Carb Pancakes

Tasty pancakesSubmitted by: 57KILOSGOAL

CALORIES: 529.1  |  FAT: 33.5g  |  PROTEIN: 25.3g  |  CARBS: 3.1g  |  FIBER: 0g
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Miahs coconut Flour pancakes

(no ratings)
Miahs coconut Flour pancakes

Easy peasySubmitted by: MEOMIAH2001

CALORIES: 49.4  |  FAT: 2.4g  |  PROTEIN: 3.8g  |  CARBS: 2.8g  |  FIBER: 0g
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COCONUT FLOUR PANCAKES

(no ratings)
COCONUT FLOUR PANCAKES

COCONUT FLOUR PANCAKESSubmitted by: MEGABOX530

CALORIES: 303.5  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 18.9g  |  FIBER: 10.6g
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Fluffy Coconut Flour Pancakes

(no ratings)
Fluffy Coconut Flour Pancakes

Probably the best pancakes ever. So light and fluffy, with a crispy edge! Submitted by: JAVAQUEEN74

CALORIES: 165.3  |  FAT: 7.9g  |  PROTEIN: 8.3g  |  CARBS: 13.5g  |  FIBER: 5.3g
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Coconut flour pancakes

(no ratings)
Coconut flour pancakes

Best pancakesSubmitted by: CALLIE0810

CALORIES: 277.7  |  FAT: 13.5g  |  PROTEIN: 15.9g  |  CARBS: 22.8g  |  FIBER: 7.8g
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Xceleration Coconut Flour Pancakes

(no ratings)
Xceleration Coconut Flour Pancakes

Coconut flour pancakes1Submitted by: CONWELTM

CALORIES: 715.1  |  FAT: 44.7g  |  PROTEIN: 34.2g  |  CARBS: 36.1g  |  FIBER: 21g
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Grain Free Coconut Flour Pancakes

(no ratings)
Grain Free Coconut Flour Pancakes

Grain free low carb pancakesSubmitted by: LAURANKIDS

CALORIES: 386.8  |  FAT: 25.7g  |  PROTEIN: 27.2g  |  CARBS: 9.6g  |  FIBER: 5g
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Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)

(no ratings)
Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)

Recipe from All Day I Dream About Food http://alldayidreamaboutfood.com/2012/04/l
ight-and-fluffy-coconut-flour-pancakes
-low-carb-and-gluten-free.htmlSubmitted by: LADYROSE

CALORIES: 91.2  |  FAT: 6.7g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 2.7g
Banana & coconut flour pancakes

(no ratings)
Banana & coconut flour pancakes

EZ & YUMMY!Submitted by: KSUEY55

CALORIES: 79.8  |  FAT: 3.1g  |  PROTEIN: 4g  |  CARBS: 9.2g  |  FIBER: 1.6g
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Coconut and Almond Flour Pancakes-low carb

(no ratings)
Coconut and Almond Flour Pancakes-low carb

Great for Keto or low carb dietSubmitted by: SHAR4J1

CALORIES: 121.8  |  FAT: 11g  |  PROTEIN: 2.8g  |  CARBS: 3.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Coconut and Almond Flour Pancakes-low carb Calories