Coconut Flour Pancakes Recipes

Very Good 4.4/5
(5 ratings)

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.

CALORIES: 31.5 | FAT: 1.4g | PROTEIN: 2.1g | CARBS: 2.2g | FIBER: 1g

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Very Good 4.5/5
(2 ratings)

Paleo Coconut Flour Banana Pancakes

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeats

CALORIES: 79.5 | FAT: 3.8g | PROTEIN: 2.8g | CARBS: 9.4g | FIBER: 1.3g

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Very Good 4.0/5
(2 ratings)

Coconut Flour Pancakes

Adapted from nourishingdays.com. Replace half the milk w/coconut cream and pancakes are 1:1 fat:protein/carb. Need to use butter or other source to make them Keto

CALORIES: 144 | FAT: 8.8g | PROTEIN: 4.2g | CARBS: 5g | FIBER: 2.7g

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(no ratings)

Coconut Flour Pancakes

Grain-free, guilt-free coconut flour pancakes!

CALORIES: 348.4 | FAT: 9.3g | PROTEIN: 21.9g | CARBS: 39.6g | FIBER: 13.1g

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(no ratings)

Pancakes with Coconut Flour and Blueberries

Gluten Free, fluffy, low carb

CALORIES: 218.1 | FAT: 16.9g | PROTEIN: 7.8g | CARBS: 9.4g | FIBER: 3.5g

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(no ratings)

Coconut flour apple-nana pancakes

Low carb but sweet with healthy sugars

CALORIES: 113.6 | FAT: 5.8g | PROTEIN: 5.7g | CARBS: 11.2g | FIBER: 2.5g

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(no ratings)

Lower carb protein pancakes with coconut flour

Healthy, high fiber, high protein, lower carb, gluten free pancakes!

CALORIES: 155.4 | FAT: 8.5g | PROTEIN: 10.9g | CARBS: 9.6g | FIBER: 3.6g

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(no ratings)

Low-Carb Coconut Flour Pancakes

Slightly sweet flavor, fluffy texture. And fabulous for those pancake cravings when you're trying to limit your carb intake.

CALORIES: 624.4 | FAT: 56.6g | PROTEIN: 16g | CARBS: 11.2g | FIBER: 5g

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(no ratings)

Bob's Red Mill Coconut Flour Pancakes

Fluffy and filling

CALORIES: 107.2 | FAT: 8.1g | PROTEIN: 3.9g | CARBS: 4.2g | FIBER: 1.3g

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(no ratings)

Keto Coconut Flour Pancakes

Wonderful texture!

CALORIES: 90 | FAT: 6.7g | PROTEIN: 3.9g | CARBS: 4.8g | FIBER: 2g

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(no ratings)

Low Carb Coconut Flour Pancakes

Mix liquid ingredients
mix dry ingredients in separate bowl
combine dry to wet ingredients

CALORIES: 97 | FAT: 8.2g | PROTEIN: 2.6g | CARBS: 3.4g | FIBER: 1.8g

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(no ratings)

Paleo Hacks Coconut Flour Pancakes

Coconut Pancakes

CALORIES: 203.5 | FAT: 14g | PROTEIN: 5.3g | CARBS: 12g | FIBER: 1.5g

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(no ratings)

Coconut Flour Pancakes

Closest I have found to "the real thing"! Delicious.

CALORIES: 69.8 | FAT: 5.5g | PROTEIN: 2.7g | CARBS: 2g | FIBER: 0.9g

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(no ratings)

Zucchini Pancakes with Coconut Flour-V

Great with sour cream.

CALORIES: 133.3 | FAT: 9.1g | PROTEIN: 5.5g | CARBS: 8.1g | FIBER: 3.9g

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(no ratings)

ADIDAF Light and Fluffy Coconut Flour Pancakes (Waffles)

From alldayidreamaboutfood.com. Modified making a half batch and using only two eggs, a little bit more seltzer and some cinnamon. DELICIOUS and only 95 cal. each!

CALORIES: 95 | FAT: 7.1g | PROTEIN: 3.4g | CARBS: 4.5g | FIBER: 2.5g

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(no ratings)

ADIDAF Pumpkin Coconut Flour Pancakes (Waffles)

https://alldayidreamaboutfood.com/pumpkin-
coconut-flour-pancakes-low-carb-and-gl
uten-free/
Used butter instead of coconut oil.

CALORIES: 96.4 | FAT: 6g | PROTEIN: 6.1g | CARBS: 4.6g | FIBER: 2.5g

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(no ratings)

Keto coconut flour pancakes

CALORIES: 274.4 | FAT: 25.4g | PROTEIN: 6.6g | CARBS: 7.7g | FIBER: 1.8g

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(no ratings)

Coconut flour pancakes

Low carb coconut flour pancakes

CALORIES: 318.3 | FAT: 24.6g | PROTEIN: 11.4g | CARBS: 11.9g | FIBER: 8g

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(no ratings)

Coconut Flour Pancakes

Inspired by Goop (http://goop.com/recipes/coconut-flour-pan
cakes-2/), these really are the best coconut flour pancakes I've ever had.

CALORIES: 263.2 | FAT: 10.8g | PROTEIN: 19.8g | CARBS: 20.4g | FIBER: 12.3g

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(no ratings)

Coconut/Almond flour pancakes (low carb)

Low carb - keto friendly pancakes

CALORIES: 95.5 | FAT: 7.3g | PROTEIN: 3.7g | CARBS: 4.6g | FIBER: 2.1g

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(no ratings)

Coconut Flour pancakes

Gluten free, paleo, delicious

CALORIES: 547.5 | FAT: 37.9g | PROTEIN: 22.6g | CARBS: 38.6g | FIBER: 14.3g

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(no ratings)

Coconut Flour Low Carb Pancakes

Tasty pancakes

CALORIES: 529.1 | FAT: 33.5g | PROTEIN: 25.3g | CARBS: 3.1g | FIBER: 0g

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(no ratings)

Miahs coconut Flour pancakes

Easy peasy

CALORIES: 49.4 | FAT: 2.4g | PROTEIN: 3.8g | CARBS: 2.8g | FIBER: 0g

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(no ratings)

COCONUT FLOUR PANCAKES

CALORIES: 303.5 | FAT: 18.7g | PROTEIN: 14.5g | CARBS: 18.9g | FIBER: 10.6g

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(no ratings)

Fluffy Coconut Flour Pancakes

Probably the best pancakes ever. So light and fluffy, with a crispy edge!

CALORIES: 165.3 | FAT: 7.9g | PROTEIN: 8.3g | CARBS: 13.5g | FIBER: 5.3g

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(no ratings)

Coconut flour pancakes

Best pancakes

CALORIES: 277.7 | FAT: 13.5g | PROTEIN: 15.9g | CARBS: 22.8g | FIBER: 7.8g

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(no ratings)

Xceleration Coconut Flour Pancakes

Coconut flour pancakes1

CALORIES: 715.1 | FAT: 44.7g | PROTEIN: 34.2g | CARBS: 36.1g | FIBER: 21g

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(no ratings)

Grain Free Coconut Flour Pancakes

Grain free low carb pancakes

CALORIES: 386.8 | FAT: 25.7g | PROTEIN: 27.2g | CARBS: 9.6g | FIBER: 5g

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(no ratings)

Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)

Recipe from All Day I Dream About Food http://alldayidreamaboutfood.com/2012/04/l
ight-and-fluffy-coconut-flour-pancakes
-low-carb-and-gluten-free.html

CALORIES: 91.2 | FAT: 6.7g | PROTEIN: 4.4g | CARBS: 3.3g | FIBER: 2.7g

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(no ratings)

Banana & coconut flour pancakes

EZ & YUMMY!

CALORIES: 79.8 | FAT: 3.1g | PROTEIN: 4g | CARBS: 9.2g | FIBER: 1.6g

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Coconut Flour Pancakes Recipes

Member Recipes for Coconut Flour Pancakes