Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 348.4
Total Fat 9.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 907.4 mg
Potassium 294.1 mg
Total Carbohydrate 39.6 g
Dietary Fiber 13.1 g
Sugars 3.5 g
Protein 21.9 g
Vitamin A 26.4 %
Vitamin B-12 10.7 %
Vitamin B-6 5.5 %
Vitamin C 0.5 %
Vitamin D 28.5 %
Vitamin E 41.0 %
Calcium 30.7 %
Copper 1.1 %
Folate 16.1 %
Iron 15.8 %
Magnesium 2.2 %
Manganese 12.6 %
Niacin 0.1 %
Pantothenic Acid 16.0 %
Phosphorus 3.6 %
Riboflavin 81.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Pancakes

View the full Coconut Flour Pancakes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Pancakes

248 calories of ^ Coconut flour - 1 tablespoon - 62.5, (4 tbsp)

67 calories of Egg substitute, liquid (Egg Beaters), (8 tbsp)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Bragg Apple Cider Vinegar, (1 tbsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Salt, (1 dash)


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