Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 6.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 76.5 mg
Sodium 38.1 mg
Potassium 42.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Protein 4.0 g
Vitamin A 4.4 %
Vitamin B-12 3.0 %
Vitamin B-6 1.8 %
Vitamin C 3.2 %
Vitamin D 3.7 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 0.4 %
Folate 2.8 %
Iron 1.9 %
Magnesium 0.4 %
Manganese 4.2 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 4.3 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry & Yogurt Muffins (Grain-free)

View the full Raspberry & Yogurt Muffins (Grain-free) Recipe & Instructions
Submitted by: VALKYRIA-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry & Yogurt Muffins (Grain-free)

39 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.63 tbsp)

28 calories of Organic Valley Pasture Butter (14 g), (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

24 calories of Honey, (0.38 tbsp)

6 calories of Trader Joes Plain Yogurt (Full fat), (0.13 oz)

4 calories of Raspberries, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Lemon Zest (Shredded Lemon Peel), (0.13 tsp)


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