Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 7.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 77.2 mg
Sodium 128.8 mg
Potassium 174.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.4 g
Sugars 9.7 g
Protein 3.3 g
Vitamin A 3.2 %
Vitamin B-12 3.3 %
Vitamin B-6 11.0 %
Vitamin C 7.1 %
Vitamin D 4.2 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 2.5 %
Folate 4.3 %
Iron 3.3 %
Magnesium 2.9 %
Manganese 5.7 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 5.7 %
Riboflavin 6.5 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Blueberry Banana muffins

View the full Paleo Blueberry Banana muffins Recipe & Instructions
Submitted by: COCOINAUSTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Blueberry Banana muffins

34 calories of Coconut Oil, (0.29 tbsp)

31 calories of Egg, fresh, whole, raw, (0.43 large)

28 calories of Banana, fresh, (0.14 cup, mashed)

19 calories of Honey, (0.29 tbsp)

9 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.14 tbsp)

6 calories of Blueberries, fresh, (0.07 cup)

2 calories of Coconut Milk (Silk), (0.29 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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