Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 7.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 47.7 mg
Sodium 62.8 mg
Potassium 30.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 3.7 g
Vitamin A 3.5 %
Vitamin B-12 5.4 %
Vitamin B-6 1.3 %
Vitamin C 0.3 %
Vitamin D 4.2 %
Vitamin E 12.9 %
Calcium 5.4 %
Copper 0.2 %
Folate 2.3 %
Iron 3.0 %
Magnesium 4.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 2.7 %
Phosphorus 4.3 %
Riboflavin 5.2 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut/Almond flour pancakes (low carb)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut/Almond flour pancakes (low carb)

34 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.21 serving)

25 calories of Half and Half Cream, (0.08 cup)

13 calories of Red Mill Organic Coconut Flour, (0.42 tbsp)

13 calories of Eggland's Best Large Egg, (0.21 serving)

11 calories of Cream Cheese, (0.11 oz)

1 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.03 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Splenda, (0.08 tsp)


No nutrition or calorie comments found.