Coconut/Almond flour pancakes (low carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 95.5
- Total Fat: 7.3 g
- Cholesterol: 47.7 mg
- Sodium: 62.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 2.1 g
- Protein: 3.7 g
View full nutritional breakdown of Coconut/Almond flour pancakes (low carb) calories by ingredient
Introduction
Low carb - keto friendly pancakes Low carb - keto friendly pancakesNumber of Servings: 19
Ingredients
-
4 serving Bob's Red Mill Almond Flour - per 1/4 Cup
8 tbsp Red Mill Organic Coconut Flour (by CSIENK)
4 serving Eggland's Best Large Egg
2 oz Cream Cheese
1 tsp Vanilla Extract
1.5 cup Half and Half Cream
.5 cup (8 fl oz) Water, tap
1.5 tsp Splenda
.5 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS)
1 tsp Baking Powder
Directions
Mix all ingredients thoroughly. Add more water to get consistency desired. Will take slightly longer to cook that regular flour pancakes.
Serving Size: Approximately 19 4 inch pancakes
Number of Servings: 19
Recipe submitted by SparkPeople user GIVEHIMYOURBEST.
Serving Size: Approximately 19 4 inch pancakes
Number of Servings: 19
Recipe submitted by SparkPeople user GIVEHIMYOURBEST.