Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 69.8 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 59.1 mg |
Sodium | 71.3 mg |
Potassium | 12.6 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.9 g |
Sugars | 0.4 g |
Protein | 2.7 g |
Vitamin A | 4.6 % | Vitamin B-12 | 0.6 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.5 % |
Vitamin E | 0.4 % |
Calcium | 3.0 % |
Copper | 0.1 % |
Folate | 0.3 % |
Iron | 2.4 % |
Magnesium | 0.2 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.6 % |
Riboflavin | 1.1 % |
Selenium | 0.3 % |
Thiamin | 0.1 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Pancakes
View the full Coconut Flour Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Pancakes
24 calories of Cream Cheese, (0.25 oz)
18 calories of Golden Hen Large Egg, (0.25 serving)
15 calories of Organic Coconut Flour, (0.38 tbsp)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Coconut Flour Pancakes
24 calories of Cream Cheese, (0.25 oz)
18 calories of Golden Hen Large Egg, (0.25 serving)
15 calories of Organic Coconut Flour, (0.38 tbsp)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
0 calories of Baking Powder, (0.06 tsp)
Calories in Similar Recipes
- Make in cake pan or ramekins
- A slimmed down version of your favorite Chinese restaurant appetizer
- 1 serving= 1/2 cup
- Everyone will love this simple dip!
- So creamy and wonderful... We love them
- Delicious (but probably deadly) Potato dish
- Pampered Chef Recipe
- A fun easy to make dessert for any occation!
- A carb counter's dream