Banana & coconut flour pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 3.1 g
  • Cholesterol: 93.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana & coconut flour pancakes calories by ingredient


Introduction

EZ & YUMMY! EZ & YUMMY!
Number of Servings: 4

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    2 large Egg, fresh, whole, raw
    1 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
    .13 cup almond breeze almond coconut milk original

Tips

I added 2 tbls coconut, flour which is actually 60 calories, but the nutrition pop up said 1 tbls for 60 calories which is wrong.


Directions

mash bananas add eggs, coconut flour and almond milk, beat till combined with mixer or by hand. Add 1/4 c to hot skillet fry till brown flip and repeat!

Serving Size: 4 1/4 c pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user KSUEY55.