Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 135.7 mg |
| Sodium | 481.3 mg |
| Potassium | 105.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 10.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 14.3 % |
| Calcium | 8.9 % |
| Copper | 4.3 % |
| Folate | 1.6 % |
| Iron | 3.6 % |
| Magnesium | 8.0 % |
| Manganese | 21.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.4 % |
| Selenium | 2.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower carb protein pancakes with coconut flour
View the full Lower carb protein pancakes with coconut flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower carb protein pancakes with coconut flour
49 calories of Almond Butter, (0.50 tbsp)
42 calories of Egg whole - medium per egg, (0.67 serving)
24 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.17 serving)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
7 calories of Oat Bran, (0.08 cup)
5 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.33 oz)
5 calories of 365 Organic Almond Milk Unsweetened, (1 oz)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.67 serving)
Calories per serving of Lower carb protein pancakes with coconut flour
49 calories of Almond Butter, (0.50 tbsp)
42 calories of Egg whole - medium per egg, (0.67 serving)
24 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.17 serving)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
7 calories of Oat Bran, (0.08 cup)
5 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.33 oz)
5 calories of 365 Organic Almond Milk Unsweetened, (1 oz)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.67 serving)
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