Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 222.1 mg |
| Sodium | 285.0 mg |
| Potassium | 99.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 7.8 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.7 % |
| Copper | 0.7 % |
| Folate | 6.5 % |
| Iron | 4.6 % |
| Magnesium | 0.6 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes with Coconut Flour and Blueberries
View the full Pancakes with Coconut Flour and Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes with Coconut Flour and Blueberries
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heavy Whipping Cream, (1 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
Calories per serving of Pancakes with Coconut Flour and Blueberries
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heavy Whipping Cream, (1 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
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