Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 8.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 113.0 mg
Sodium 278.6 mg
Potassium 36.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 4.2 g
Vitamin A 7.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.1 %
Folate 3.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 5.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Pancakes

View the full Coconut Flour Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Pancakes

50 calories of Oak Farms Heavy Whipping Cream, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Coconut Flour, Viva Labs Organic, 2 TBS, 14g, (1 tbsp)

25 calories of Calahua Coconut Milk, (15.63 ml)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of NOW Better Stevia 1pkt=1g, (0.13 gram)


Nutrition & Calorie Comments  

I didn't use salt or sweetener, and I used water instead of coconut cream and almond milk, because I didn't have any. BUT, I used the egg/coconut flour/liquid proportions and cooked them in butter. They are a tad eggy-tasting, but with butter and maple syrup, they are a wonderful grain-free treat!
These are the best keto pancakes we have made so far. They are not as moist and fluffy as higher carb pancakes but a pretty good facsimile.