Paleo Coconut Flour Banana Pancakes

Paleo Coconut Flour Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 3.8 g
  • Cholesterol: 79.5 mg
  • Sodium: 0.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Paleo Coconut Flour Banana Pancakes calories by ingredient
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Introduction

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeats
Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeats

Number of Servings: 8

Ingredients

    RECIPE: (Yields: about 8 silver dollar sized pancakes; Nutrition Facts Below)

    Paleo Coconut Flour Banana Pancakes

    Ingredients:
    3 Eggs
    1/2 Cup Mashed Banana
    1/4 Teaspoon Vanilla Extract
    1/2 Tablespoon Ground Cinnamon
    2 Tablespoons Honey (Or 1 Tablespoon Agave if you prefer)
    2 Tablespoons Coconut Flour
    Coconut Oil

    Add Ins (Optional): Dried blueberries, walnuts, or coconut flakes

Tips

The batter will not look exactly like you are used to with a "traditional" pancake recipe.
It is important to let the batter sit for about 5 after mixing all of your ingredients
If you want to add fruit other than bananas, such as blueberries, opt for a dried version. (Too much water from the berries tends to play too much with the batter consistency.)
Be sure to use enough oil in your pan/griddle and do not be afraid to re-oil between pancakes if needed. (Just let the oil heat up again.)
Make silver dollar sized pancakes, they are much easier to flip.
A longer cooking time is crucial If you try to flip a gluten free pancake when it first starts to bubble in the center, as you would with a "traditional" pancake recipe, it will fall apart. You want the pancake to nearly cook through before flipping.


Directions

Please go to the following link for full directions:
http://www.cloudywithachanceofsprinkles.com/search/label/paleoeats

Serving Size: 8 Silver Dollar Pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user CHANCESPRINKLES.

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  • Great idea - 5/27/20

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  • Very Good
    tasty - 8/8/19

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