Paleo Coconut Flour Banana Pancakes
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.5
- Total Fat: 3.8 g
- Cholesterol: 79.5 mg
- Sodium: 0.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.3 g
- Protein: 2.8 g
Introduction
Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeats Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!
Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeats
Ingredients
-
RECIPE: (Yields: about 8 silver dollar sized pancakes; Nutrition Facts Below)
Paleo Coconut Flour Banana Pancakes
Ingredients:
3 Eggs
1/2 Cup Mashed Banana
1/4 Teaspoon Vanilla Extract
1/2 Tablespoon Ground Cinnamon
2 Tablespoons Honey (Or 1 Tablespoon Agave if you prefer)
2 Tablespoons Coconut Flour
Coconut Oil
Add Ins (Optional): Dried blueberries, walnuts, or coconut flakes
Tips
The batter will not look exactly like you are used to with a "traditional" pancake recipe.
It is important to let the batter sit for about 5 after mixing all of your ingredients
If you want to add fruit other than bananas, such as blueberries, opt for a dried version. (Too much water from the berries tends to play too much with the batter consistency.)
Be sure to use enough oil in your pan/griddle and do not be afraid to re-oil between pancakes if needed. (Just let the oil heat up again.)
Make silver dollar sized pancakes, they are much easier to flip.
A longer cooking time is crucial If you try to flip a gluten free pancake when it first starts to bubble in the center, as you would with a "traditional" pancake recipe, it will fall apart. You want the pancake to nearly cook through before flipping.
Directions
http://www.cloudywithachanceofsprinkles.com/search/label/paleoeats
Serving Size: 8 Silver Dollar Pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user CHANCESPRINKLES.
