Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 18.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.2 g
Cholesterol 279.0 mg
Sodium 758.1 mg
Potassium 128.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 10.6 g
Sugars 2.2 g
Protein 14.5 g
Vitamin A 20.3 %
Vitamin B-12 12.0 %
Vitamin B-6 6.1 %
Vitamin C 0.0 %
Vitamin D 18.1 %
Vitamin E 6.2 %
Calcium 8.6 %
Copper 0.3 %
Folate 9.0 %
Iron 6.5 %
Magnesium 0.5 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 15.3 %
Riboflavin 15.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COCONUT FLOUR PANCAKES

View the full COCONUT FLOUR PANCAKES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COCONUT FLOUR PANCAKES

124 calories of coconut flour, (2 tbsp)

108 calories of Egg, fresh, whole, raw, (1.50 large)

60 calories of Blue Bonnet Margarine, (1 tbsp)

8 calories of Vanilla extract, imitation, alcohol, (0.25 tbsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda, (2.25 tsp)


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