Paleo Hacks Coconut Flour Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.5
- Total Fat: 14.0 g
- Cholesterol: 144.5 mg
- Sodium: 94.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.5 g
- Protein: 5.3 g
View full nutritional breakdown of Paleo Hacks Coconut Flour Pancakes calories by ingredient
Introduction
Coconut Pancakes Coconut PancakesNumber of Servings: 4
Ingredients
-
0.25 cup Coconut Flour (by BCANAS)
.125 tsp Baking Soda
.25 cup Coconut Milk (Silk)
2 tbsp Coconut Oil
3 large Egg, fresh, whole, raw
2 tbsp Honey
.5 tsp Vanilla Extract
2 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
Directions
Thoroughly mix the eggs, coconut oil, and honey together.
Add the coconut milk and vanilla extract.
Throw in the coconut flour, baking soda, and salt. Mix, but remember, not too much!
Melt a dab of butter in your skillet and then using a measuring cup, add a little batter to the pan. I recommend figuring out how many pancakes you’d like to make beforehand so that you can use an appropriately sized cup or ladle.
Remember that you aren’t likely to see many bubbles forming on the top, so carefully check the underside of your pancake before flipping. Extra kudos points for those of you who can flip without a spatula!
For best results, serve your pancakes right away.
Drown those bad boys in maple syrup, grab your fork, and have at ‘em!
Serving Size: makes 8 mini pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user PISCESLUV10.
Add the coconut milk and vanilla extract.
Throw in the coconut flour, baking soda, and salt. Mix, but remember, not too much!
Melt a dab of butter in your skillet and then using a measuring cup, add a little batter to the pan. I recommend figuring out how many pancakes you’d like to make beforehand so that you can use an appropriately sized cup or ladle.
Remember that you aren’t likely to see many bubbles forming on the top, so carefully check the underside of your pancake before flipping. Extra kudos points for those of you who can flip without a spatula!
For best results, serve your pancakes right away.
Drown those bad boys in maple syrup, grab your fork, and have at ‘em!
Serving Size: makes 8 mini pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user PISCESLUV10.