Coconut Flour Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 263.2
- Total Fat: 10.8 g
- Cholesterol: 186.0 mg
- Sodium: 544.8 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 12.3 g
- Protein: 19.8 g
View full nutritional breakdown of Coconut Flour Pancakes calories by ingredient
Introduction
Inspired by Goop (http://goop.com/recipes/coconut-flour-pancakes-2/), these really are the best coconut flour pancakes I've ever had. Inspired by Goop (http://goop.com/recipes/coconut-flour-pan
cakes-2/), these really are the best coconut flour pancakes I've ever had.
Number of Servings: 1
Ingredients
-
4 tbsp Coconut Flour,
2.66 oz Almond Breeze Almond Milk, Unsweetened
1 large Egg, fresh, whole, raw
2 large Egg white, fresh
.5 tsp Baking Powder
.5 tbsp Apple Cider Vinegar
.5 tsp Vanilla Extract
Directions
Mix ingredients together until all clumps are gone. Heat a large pan over medium heat with coconut oil or butter (not included in nutrition info). Cook until pancakes begin to bubble, and bottoms are brown. Flip over (about 2-3 min. per side).
Serve hot.
Serving Size: 2 large pancakes or 12 silver-dollar size
Number of Servings: 1
Recipe submitted by SparkPeople user NMLAHAIE.
Serve hot.
Serving Size: 2 large pancakes or 12 silver-dollar size
Number of Servings: 1
Recipe submitted by SparkPeople user NMLAHAIE.