Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 5.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 87.5 mg
Sodium 88.4 mg
Potassium 62.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.5 g
Sugars 6.9 g
Protein 5.7 g
Vitamin A 3.3 %
Vitamin B-12 10.0 %
Vitamin B-6 6.2 %
Vitamin C 3.1 %
Vitamin D 10.0 %
Vitamin E 12.9 %
Calcium 5.6 %
Copper 1.1 %
Folate 5.8 %
Iron 3.4 %
Magnesium 1.3 %
Manganese 4.7 %
Niacin 0.4 %
Pantothenic Acid 5.4 %
Phosphorus 5.2 %
Riboflavin 8.4 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut flour apple-nana pancakes

View the full Coconut flour apple-nana pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut flour apple-nana pancakes

30 calories of Eggland's Best Large Egg, (0.50 serving)

22 calories of coconut flour, (0.04 cup)

22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)

12 calories of Banana, fresh, (0.17 extra small (less than 6" long))

10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)

8 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.50 oz)

5 calories of Apples, fresh with skin, (0.08 cup slices)

1 calories of kirkland organic unsweetened almond milk, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


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