Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 7.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 86.8 mg
Sodium 177.7 mg
Potassium 55.7 mg
Total Carbohydrate 4.5 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 3.4 g
Vitamin A 5.3 %
Vitamin B-12 3.4 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 4.8 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 0.1 %
Folate 2.5 %
Iron 2.2 %
Magnesium 0.1 %
Manganese 2.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 5.9 %
Riboflavin 4.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ADIDAF Light and Fluffy Coconut Flour Pancakes (Waffles)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ADIDAF Light and Fluffy Coconut Flour Pancakes (Waffles)

41 calories of Butter, salted, (0.40 tbsp)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Bob's Red Mill Coconut Flour, (0.80 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Canada Dry, Sparkling Seltzer Water, (0.80 oz)

0 calories of Swerve (Granulated; net carb), (1 tsp)


No nutrition or calorie comments found.