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Spinache Salads Recipes

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Member Recipes for Spinache Salads

Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Harvest Salad

Very Good 4.6/5
(27 ratings)
Harvest Salad

Great springtime salad dinner optionSubmitted by: CALEBISMYHERO

CALORIES: 259.9  |  FAT: 17.7g  |  PROTEIN: 3.7g  |  CARBS: 25.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Harvest Salad Calories
Baby Spinach Salad with Strawberries and Toasted Almonds

Very Good 4.6/5
(16 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories
 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories
Mediterranean White Bean & Cucumber Salad

Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
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Mexican Salad with Honey Lime Dressing

Very Good 4.4/5
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacosSubmitted by: MSSBETTYBOOP6

CALORIES: 91.6  |  FAT: 4.6g  |  PROTEIN: 1.3g  |  CARBS: 13.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Salad with Honey Lime Dressing Calories
Grapefruit Salad

Very Good 4.2/5
(41 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grapefruit Salad Calories
Professor Bugs' Layered Chef's Salad

Very Good 4.0/5
(4 ratings)
Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.Submitted by: PROFESSOR..BUGS

CALORIES: 284.1  |  FAT: 13.5g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 2.3g
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Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(16 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
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Thai Turkey Salad

Very Good 4.4/5
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
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Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
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Ramen Noodle Salad

Very Good 4.8/5
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Cuban Garbanzo Bean Salad

Very Good 4.4/5
(7 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Dark and Delicious Red Potato Salad

Very Good 4.1/5
(12 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN

CALORIES: 96.8  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 10.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dark and Delicious Red Potato Salad Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(73 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Corn,cucumber and tomato salad

Very Good 4.2/5
(6 ratings)
Corn,cucumber and tomato salad

Submitted by: JENNIFER61678

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories
LaRaine's Veggy Dinner Salad

Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.5g
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Asian Chicken Salad

Very Good 4.8/5
(18 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Fruited Chicken Salad w/Yogurt

Very Good 4.5/5
(13 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by: GUNIVERA

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fruited Chicken Salad w/Yogurt Calories
Peanut Chicken Salad

Very Good 4.8/5
(5 ratings)
Peanut Chicken Salad

Submitted by: PBARONE2

CALORIES: 110  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 3.1g  |  FIBER: 0.6g
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Easy Chicken Salad with Cranberries

Very Good 4.6/5
(5 ratings)
Easy Chicken Salad with Cranberries

Great for quick lunch at workSubmitted by: MISSA143

CALORIES: 242.2  |  FAT: 5.9g  |  PROTEIN: 26.2g  |  CARBS: 19.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Easy Chicken Salad with Cranberries Calories
Asian Chicken Salad

Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Mexican Black Bean Salad

Very Good 4.3/5
(120 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Pear, Walnut, and Roquefort Cheese Salad

Very Good 4.2/5
(40 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g
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Cabbage Noodle Salad

Very Good 4.3/5
(142 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

CALORIES: 144.7  |  FAT: 8.7g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cabbage Noodle Salad Calories
Crunchy Cabbage Ramen Noodle Salad

Very Good 4.3/5
(167 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
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Turkey Taco Salad

Good 3.9/5
(138 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Caribbean Jerk Pork Salad

Very Good 4.1/5
(20 ratings)
Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES: 225.6  |  FAT: 8.7g  |  PROTEIN: 26g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Caribbean Jerk Pork Salad Calories
Sloppy Joe Italia

Very Good 4.8/5
(5 ratings)
Sloppy Joe Italia

Easy to makeSubmitted by: KAIROSGRAMMY

CALORIES: 183.8  |  FAT: 2.4g  |  PROTEIN: 23.4g  |  CARBS: 23.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Sloppy Joe Italia Calories