Chicken Kabobs

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Chicken Kabobs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 350.2
  • Total Fat: 7.6 g
  • Cholesterol: 137.2 mg
  • Sodium: 384.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 56.0 g

View full nutritional breakdown of Chicken Kabobs calories by ingredient
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Introduction

Easy and healthy grilling recipe. Easy and healthy grilling recipe.
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts
    4 tbsp light Italian salad dressing
    1 red pepper
    1 red onion

Directions

Cube chicken breasts and combine with salad dressing in bowl to marinate for 2 hours.
Slice onion and pepper into square shapes.
After chicken is done marinating, alternate it on a skewer with peppers and onions.
Place on grill and cook thoroughly.


Number of Servings: 2

Recipe submitted by SparkPeople user MBETOURNAY.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    These were delicious. I marinated over night in ff dressing. Used some orange and yellow peppers with the onion. Had friends over and they loved them too! Great recipe! Will definately keep this one! THanks! - 4/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is great, according to the calorie calculator this is correct. But this is for only 2 servings, not 4. A whole chicken breast is 250 calories by itself, then you add the dressing and veggies. I used ff italian and got 320 cal, 3.5 fat, 586 sodium per serving. - 3/27/08

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  • Looks excellent - 6/23/10

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  • This was filling and tasty - 11/8/09

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  • So simple but wonderful! - 2/22/08

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