Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 48.8 mg
Sodium 1,314.9 mg
Potassium 232.5 mg
Total Carbohydrate 37.7 g
Dietary Fiber 0.6 g
Sugars 6.4 g
Protein 13.9 g
Vitamin A 0.9 %
Vitamin B-12 3.8 %
Vitamin B-6 10.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.4 %
Copper 2.0 %
Folate 1.6 %
Iron 3.9 %
Magnesium 3.6 %
Manganese 0.7 %
Niacin 17.9 %
Pantothenic Acid 8.0 %
Phosphorus 18.6 %
Riboflavin 7.3 %
Selenium 12.0 %
Thiamin 3.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch- Crusted chicken drumstick

View the full Ranch- Crusted chicken drumstick Recipe & Instructions
Submitted by: TABOU25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch- Crusted chicken drumstick

150 calories of Kraft Fat Free Ranch Salad Dressing, (6 tbsp)

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

10 calories of Shake n Bake Coating, (0.25 serving)


Nutrition & Calorie Comments  

Very very high in sodium. Submitted by:
BITSNPIECES38

(5/7/13)
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