Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 69.3 mg |
| Sodium | 962.1 mg |
| Potassium | 403.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.8 g |
| Protein | 28.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 6.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.9 % |
| Calcium | 9.2 % |
| Copper | 3.5 % |
| Folate | 2.6 % |
| Iron | 7.2 % |
| Magnesium | 11.2 % |
| Manganese | 8.1 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 29.8 % |
| Riboflavin | 10.2 % |
| Selenium | 33.8 % |
| Thiamin | 8.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES
View the full OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Mashed Potatoes, dehydrated, (0.17 cup)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Poultry seasoning, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Butter Spray, Parkay, Fat Free - 1 spray, (3 serving)
Calories per serving of OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Mashed Potatoes, dehydrated, (0.17 cup)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Poultry seasoning, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Butter Spray, Parkay, Fat Free - 1 spray, (3 serving)
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