OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.8
- Total Fat: 4.3 g
- Cholesterol: 69.3 mg
- Sodium: 962.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.8 g
- Protein: 28.9 g
View full nutritional breakdown of OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES calories by ingredient
Introduction
This is crispy and delicious This is crispy and deliciousNumber of Servings: 2
Ingredients
-
2 TBS each low fat milk
2 TB Fat-free Ranch dressing
8 oz chicken breasts
1/3 c. instant mashed potato flakes
1/2 tsp. salt
½ tsp. basil
½ tsp garlic powder
½ tsp onion salt
1/4 tsp. Pepper
Butter Spray, fat free
Directions
Heat oven to 375 degrees. Place butter in 13x9x2 inch baking pan and put into oven just until it melts; remove.
Mix ranch dressing & milk together in a bowl. Add a dash of salt & pepper. Dip chicken into egg-milk mixture and place skin side up in baking dish.
Mix together the rest of ingredients and coat chicken with mixture. Put in 8 X 8 “ baking pan that has been sprayed with non-stick spray. Spray chicken pieces with Butter spray. Bake uncovered 30 minutes or until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user LADONAB.
Mix ranch dressing & milk together in a bowl. Add a dash of salt & pepper. Dip chicken into egg-milk mixture and place skin side up in baking dish.
Mix together the rest of ingredients and coat chicken with mixture. Put in 8 X 8 “ baking pan that has been sprayed with non-stick spray. Spray chicken pieces with Butter spray. Bake uncovered 30 minutes or until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user LADONAB.
Member Ratings For This Recipe
-
LUCIG12
-
MDUFFNEY