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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 4.3 g
  • Cholesterol: 69.3 mg
  • Sodium: 962.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.9 g

View full nutritional breakdown of OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES calories by ingredient
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This is crispy and delicious This is crispy and delicious
Number of Servings: 2


    2 TBS each low fat milk
    2 TB Fat-free Ranch dressing
    8 oz chicken breasts
    1/3 c. instant mashed potato flakes
    1/2 tsp. salt
    ½ tsp. basil
    ½ tsp garlic powder
    ½ tsp onion salt
    1/4 tsp. Pepper
    Butter Spray, fat free


Heat oven to 375 degrees. Place butter in 13x9x2 inch baking pan and put into oven just until it melts; remove.
Mix ranch dressing & milk together in a bowl. Add a dash of salt & pepper. Dip chicken into egg-milk mixture and place skin side up in baking dish.
Mix together the rest of ingredients and coat chicken with mixture. Put in 8 X 8 “ baking pan that has been sprayed with non-stick spray. Spray chicken pieces with Butter spray. Bake uncovered 30 minutes or until tender.

Number of Servings: 2

Recipe submitted by SparkPeople user LADONAB.

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