Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.6 mg |
| Sodium | 752.1 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.5 g |
| Protein | 19.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.1 % |
| Copper | 3.1 % |
| Folate | 6.4 % |
| Iron | 19.4 % |
| Magnesium | 3.1 % |
| Manganese | 8.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.8 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Tuna and Pasta Salad
View the full Summer Tuna and Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Tuna and Pasta Salad
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
37 calories of Kraft Fat Free Ranch Salad Dressing, (1.50 tbsp)
34 calories of Peas, frozen, (0.31 cup)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
23 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (1 dash)
Calories per serving of Summer Tuna and Pasta Salad
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
37 calories of Kraft Fat Free Ranch Salad Dressing, (1.50 tbsp)
34 calories of Peas, frozen, (0.31 cup)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
23 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (1 dash)
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