Summer Tuna and Pasta Salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 327.5

Total Fat: 3.0 g
Cholesterol: 19.6 mg
Sodium: 752.1 mg
Total Carbs: 53.5 g
Dietary Fiber: 9.0 g
Protein: 19.9 g

View full nutritional breakdown of Summer Tuna and Pasta Salad calories by ingredient

Introduction

A summer pasta salad that is a nice meal on a hot evening. Serve on salad greens or in a cantalop for a nice presentation. A summer pasta salad that is a nice meal on a hot evening. Serve on salad greens or in a cantalop for a nice presentation.

Number of Servings: 4

Ingredients

1/2 box whole wheat pasta, twists

1 1/4 cup frozen peas

1/4 large sweet onion, chopped

1 pkg albacor tuna (2.5-3 servings size)

1/4 cup fat free ranch dressing

1/2 cup fat free mayo

1 tsp tarragon, dried

Pepper, to taste

Sprinkle of Lawry's Seasoning Salt

Directions

Cook pasta according to package directions. Place frozen peas in collander before draining pasta, it helps thaw the peas. Drain pasta and run under cool water. Drain well. In a bowl combine pasta, peas and the remaining ingredients. Stir to combine. Refridgerate overnight. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KRIS10LEE.