Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 216.7 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 2.6 mg |
Sodium | 172.3 mg |
Potassium | 575.8 mg |
Total Carbohydrate | 36.9 g |
Dietary Fiber | 8.4 g |
Sugars | 1.5 g |
Protein | 10.0 g |
Vitamin A | 32.1 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 57.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 8.4 % |
Copper | 11.5 % |
Folate | 11.0 % |
Iron | 14.9 % |
Magnesium | 8.9 % |
Manganese | 17.4 % |
Niacin | 16.8 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 11.4 % |
Riboflavin | 13.8 % |
Selenium | 5.7 % |
Thiamin | 8.7 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille with whole wheat pasta
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille with whole wheat pasta
126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Portabella Mushrooms, (20 grams)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Ratatouille with whole wheat pasta
126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Portabella Mushrooms, (20 grams)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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Nutrition & Calorie Comments
TINABAER
(9/15/10)
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I have never eaten Ratatouille with pasta, only with rice.
If you want to make it "à la française", don't add sugar and mushrooms in it.
_VALEO_
(1/1/09)
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60SGRANNYNANNY
(4/27/08)
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ZELLAZM
(8/13/07)
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