Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 2.6 mg
Sodium 172.3 mg
Potassium 575.8 mg
Total Carbohydrate 36.9 g
Dietary Fiber 8.4 g
Sugars 1.5 g
Protein 10.0 g
Vitamin A 32.1 %
Vitamin B-12 1.0 %
Vitamin B-6 12.5 %
Vitamin C 57.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.4 %
Copper 11.5 %
Folate 11.0 %
Iron 14.9 %
Magnesium 8.9 %
Manganese 17.4 %
Niacin 16.8 %
Pantothenic Acid 7.5 %
Phosphorus 11.4 %
Riboflavin 13.8 %
Selenium 5.7 %
Thiamin 8.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille with whole wheat pasta

View the full Ratatouille with whole wheat pasta Recipe & Instructions
Submitted by: JENNSPEEPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille with whole wheat pasta

126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Portabella Mushrooms, (20 grams)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! SO SO GOOD! Words cannot describe without eggs and without sugar I used bow tie pasta and whole wheat rotini, so delicious! THANK YOU Submitted by:
TINABAER
(9/15/10)
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When you add eggs, it's another recipe called Pipérade.
I have never eaten Ratatouille with pasta, only with rice.
If you want to make it "à la française", don't add sugar and mushrooms in it. 		Submitted by:
_VALEO_
(1/1/09)
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I made a variation of this for lunch today...added chickpeas (garbonzo beans) for a little more protein. Ratatouille is one of my all time favorites! Submitted by:
60SGRANNYNANNY
(4/27/08)
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Just had this for lunch - very good. Loads of veggies. You could have a double helping and still be under 450 calories. Submitted by:
ZELLAZM
(8/13/07)
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