Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.8
Total Fat 10.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 60.1 mg
Sodium 1,640.1 mg
Potassium 55.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.1 g
Sugars 5.9 g
Protein 23.8 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 27.1 %
Copper 0.8 %
Folate 0.8 %
Iron 12.6 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham N Cheese Calzones

View the full Ham N Cheese Calzones Recipe & Instructions
Submitted by: SUBTRACY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham N Cheese Calzones

153 calories of Pillsbury Refrigerated Pizza Crust, thin (serv = 1 whole package), (0.17 serving)

80 calories of Oscar Mayer Honey Ham 3 slices, (1.33 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


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