Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 60.1 mg |
| Sodium | 1,640.1 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.9 g |
| Protein | 23.8 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 27.1 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 12.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham N Cheese Calzones
View the full Ham N Cheese Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham N Cheese Calzones
153 calories of Pillsbury Refrigerated Pizza Crust, thin (serv = 1 whole package), (0.17 serving)
80 calories of Oscar Mayer Honey Ham 3 slices, (1.33 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
Calories per serving of Ham N Cheese Calzones
153 calories of Pillsbury Refrigerated Pizza Crust, thin (serv = 1 whole package), (0.17 serving)
80 calories of Oscar Mayer Honey Ham 3 slices, (1.33 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
Nutrition & Calorie Comments