Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.2
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 34.2 mg
  • Sodium 586.5 mg
  • Potassium 134.2 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.9 g
  • Sugars 1.6 g
  • Protein 15.5 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.9 %
  • Copper 1.0 %
  • Folate 3.3 %
  • Iron 4.2 %
  • Magnesium 1.4 %
  • Manganese 2.7 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.5 %
  • Riboflavin 1.2 %
  • Selenium 0.6 %
  • Thiamin 1.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Salad

View the full Salmon Salad Recipe & Instructions
Submitted by: MAMAGOCRAZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad

90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

This is a good basic. I like to add things like fresh herbs and lemon juice that don't add calories but continue to add flavor. Submitted by:
ROCKINREVUTHE
(10/7/13)
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Thanks for the quick use of my left over canned salmon! I too will probably defer to using low fat mayo instead of Miracle Whip (mom made us eat too much of MW growing up. Blah.) LOL Submitted by:
ANGELGAL01
(11/2/08)
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This does look better than tuna salad. I think I'll try it. I'm going to check # of calories in both Miracle Whip & mayonnaise, because my husband really likes mayo! Submitted by:
JAYELKAY
(9/3/08)
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