Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.0 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 50.5 mg |
| Sodium | 900.2 mg |
| Potassium | 222.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 27.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 13.0 % |
| Copper | 6.8 % |
| Folate | 7.6 % |
| Iron | 13.0 % |
| Magnesium | 10.7 % |
| Manganese | 47.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.1 % |
| Selenium | 25.8 % |
| Thiamin | 8.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Nuggets
View the full Salmon Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Nuggets
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
107 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3.55 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)
12 calories of Onions, dehydrated flakes, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Salmon Nuggets
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
107 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3.55 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)
12 calories of Onions, dehydrated flakes, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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