Salmon Nuggets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.0
- Total Fat: 17.7 g
- Cholesterol: 50.5 mg
- Sodium: 900.2 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.4 g
- Protein: 27.1 g
View full nutritional breakdown of Salmon Nuggets calories by ingredient
Introduction
A bite-sized play on salmon patties A bite-sized play on salmon pattiesNumber of Servings: 4
Ingredients
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14.2 oz of Pink Salmon
2 Egg Whites
4 Slices Whole Wheat Bread
1/2 c Mild Cheddar (shredded)
1 tsp Chili Powder
1 tsp dried dillweed
1/4 cup dehydrated onions (adjust for flavor)
1/4 tsp salt (adjust for flavor)
2 Tbsp Extra Virgin Olive Oil
Directions
Mix all dry ingedients in a large bowl
Mix in salmon
Mix egg whites
Heat EVOO at medium heat in a large skillet.
Scoop mixture out in 1.5 oz scoop (appox. 1 tbsp) and slightly flatten.
Put into hot oil and let cook for 4-6 minutes or until desired browning has occured. Flip and cook for another 4-6 minutes.
Repeat with rest of mixture.
Yields approximately 28 nuggets (7 nuggets/ serving)
Number of Servings: 4
Recipe submitted by SparkPeople user JOSHUAWCARROLL.
Mix in salmon
Mix egg whites
Heat EVOO at medium heat in a large skillet.
Scoop mixture out in 1.5 oz scoop (appox. 1 tbsp) and slightly flatten.
Put into hot oil and let cook for 4-6 minutes or until desired browning has occured. Flip and cook for another 4-6 minutes.
Repeat with rest of mixture.
Yields approximately 28 nuggets (7 nuggets/ serving)
Number of Servings: 4
Recipe submitted by SparkPeople user JOSHUAWCARROLL.
Member Ratings For This Recipe
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DUGDAY9
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MRSCARROLL