Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 888.8 mg |
| Potassium | 272.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 17.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 4.6 % |
| Iron | 10.8 % |
| Magnesium | 5.2 % |
| Manganese | 17.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloha Salmon Salad
View the full Aloha Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloha Salmon Salad
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Aloha Salmon Salad
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
Calories in Similar Recipes
- Very easy and very delicious!
- Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!
- Low Cal Low Fat Salmon Croquettes
- it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not...
- Not only are these pleasant to look at but they are just as pleasant to eat!
- Power-packed breakfast!
- Power-packed breakfast!
- 8 servings
- A bite-sized play on salmon patties
-
Low Calories..Low Fat...High Protein..High Calcium
I look forward to seeing different variations... - The omega 3s help your brain out so this is a wonderful study snack!!!! and its very very easy.
-
Pampered Chef Recipe
Good For You page 20
Nutrition & Calorie Comments