Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 10.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 30.0 mg
Sodium 888.8 mg
Potassium 272.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 17.5 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 3.2 %
Copper 6.6 %
Folate 4.6 %
Iron 10.8 %
Magnesium 5.2 %
Manganese 17.3 %
Niacin 2.4 %
Pantothenic Acid 3.0 %
Phosphorus 3.9 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 4.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloha Salmon Salad

View the full Aloha Salmon Salad Recipe & Instructions
Submitted by: MRSKGC
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloha Salmon Salad

90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

8 calories of Pepper, black, (0.50 tbsp)

6 calories of Cucumber (peeled), (0.25 medium)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Onions, raw, (1 tbsp chopped)


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