Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 462.4
Total Fat 18.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.2 g
Cholesterol 64.0 mg
Sodium 628.9 mg
Potassium 744.4 mg
Total Carbohydrate 51.0 g
Dietary Fiber 8.7 g
Sugars 7.0 g
Protein 23.6 g
Vitamin A 39.5 %
Vitamin B-12 5.3 %
Vitamin B-6 29.6 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 20.7 %
Copper 16.3 %
Folate 36.1 %
Iron 25.2 %
Magnesium 16.6 %
Manganese 39.0 %
Niacin 18.7 %
Pantothenic Acid 7.9 %
Phosphorus 25.9 %
Riboflavin 16.2 %
Selenium 34.5 %
Thiamin 32.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Strata with Roast Pork and Cornbread

View the full Mexican Strata with Roast Pork and Cornbread Recipe & Instructions
Submitted by: SAMANTHA_L_LUCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Strata with Roast Pork and Cornbread

141 calories of Pork Shoulder (pork butt, picnic roast), (0.33 cup, diced)

77 calories of Beans, pinto, (0.33 cup)

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

53 calories of Boston Market Cornbread, (0.33 serving)

16 calories of Chili powder, (0.67 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Spice World Minced Onions (Dried), (0.17 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

4 calories of Cilantro, raw, (16.67 grams)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Chiles (Whole), (0.33 oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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