Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 31.7 mg |
| Sodium | 283.5 mg |
| Potassium | 352.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.2 g |
| Protein | 8.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.8 % |
| Copper | 4.4 % |
| Folate | 3.7 % |
| Iron | 6.0 % |
| Magnesium | 3.7 % |
| Manganese | 6.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.5 % |
| Selenium | 16.7 % |
| Thiamin | 14.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Ham Stir Fry
View the full Pineapple Ham Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Ham Stir Fry
107 calories of Pork Shoulder (pork butt, picnic roast), (0.25 cup, diced)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
Calories per serving of Pineapple Ham Stir Fry
107 calories of Pork Shoulder (pork butt, picnic roast), (0.25 cup, diced)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
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