Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 674.4 | Total Fat | 46.2 g |
|---|---|
| Saturated Fat | 24.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 150.1 mg |
| Sodium | 1,408.3 mg |
| Potassium | 561.1 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 19.7 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.9 % |
| Calcium | 20.0 % |
| Copper | 11.3 % |
| Folate | 23.8 % |
| Iron | 29.2 % |
| Magnesium | 9.7 % |
| Manganese | 29.3 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 31.7 % |
| Selenium | 26.7 % |
| Thiamin | 44.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Pot pie
View the full Pork Pot pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Pot pie
147 calories of Butter, salted, (0.09 cup)
133 calories of Pork Shoulder (pork butt, picnic roast), (0.31 cup, diced)
130 calories of Butter, salted, (0.16 stick)
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
28 calories of Shortening, Crisco, (0.25 tbsp)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.75 tsp)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.13 fl oz)
0 calories of grains of paradise, (0.13 serving)
Calories per serving of Pork Pot pie
147 calories of Butter, salted, (0.09 cup)
133 calories of Pork Shoulder (pork butt, picnic roast), (0.31 cup, diced)
130 calories of Butter, salted, (0.16 stick)
114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
28 calories of Shortening, Crisco, (0.25 tbsp)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.75 tsp)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.13 fl oz)
0 calories of grains of paradise, (0.13 serving)
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