Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 504.8
Total Fat 30.4 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 13.3 g
Cholesterol 178.6 mg
Sodium 162.4 mg
Potassium 852.0 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 52.9 g
Vitamin A 0.2 %
Vitamin B-12 87.9 %
Vitamin B-6 48.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 12.6 %
Folate 4.2 %
Iron 25.3 %
Magnesium 12.7 %
Manganese 4.3 %
Niacin 45.3 %
Pantothenic Acid 10.4 %
Phosphorus 51.1 %
Riboflavin 35.2 %
Selenium 82.4 %
Thiamin 49.0 %
Zinc 66.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in M&J's Beef & Pork - Crockpot

View the full M&J's Beef & Pork - Crockpot Recipe & Instructions
Submitted by: NHGIRL29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of M&J's Beef & Pork - Crockpot

390 calories of Beef chuck, arm pot roast, (0.29 lb)

340 calories of Pork Shoulder (pork butt, picnic roast), (3.79 oz)

4 calories of Onions, raw, (0.07 large)

1 calories of Garlic, (0.21 cloves)

0 calories of Pepper, black, (0.07 tsp)


Nutrition & Calorie Comments  

Calorie and fat count kind of high for a healthy recipe. Submitted by:
KEEYAHWE

(2/13/08)
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