Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 504.8 | Total Fat | 30.4 g |
---|---|
Saturated Fat | 11.1 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 13.3 g |
Cholesterol | 178.6 mg |
Sodium | 162.4 mg |
Potassium | 852.0 mg |
Total Carbohydrate | 1.2 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 52.9 g |
Vitamin A | 0.2 % | Vitamin B-12 | 87.9 % |
---|---|
Vitamin B-6 | 48.2 % |
Vitamin C | 1.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 3.2 % |
Copper | 12.6 % |
Folate | 4.2 % |
Iron | 25.3 % |
Magnesium | 12.7 % |
Manganese | 4.3 % |
Niacin | 45.3 % |
Pantothenic Acid | 10.4 % |
Phosphorus | 51.1 % |
Riboflavin | 35.2 % |
Selenium | 82.4 % |
Thiamin | 49.0 % |
Zinc | 66.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in M&J's Beef & Pork - Crockpot
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of M&J's Beef & Pork - Crockpot
390 calories of Beef chuck, arm pot roast, (0.29 lb)
340 calories of Pork Shoulder (pork butt, picnic roast), (3.79 oz)
4 calories of Onions, raw, (0.07 large)
1 calories of Garlic, (0.21 cloves)
0 calories of Pepper, black, (0.07 tsp)
Calories per serving of M&J's Beef & Pork - Crockpot
390 calories of Beef chuck, arm pot roast, (0.29 lb)
340 calories of Pork Shoulder (pork butt, picnic roast), (3.79 oz)
4 calories of Onions, raw, (0.07 large)
1 calories of Garlic, (0.21 cloves)
0 calories of Pepper, black, (0.07 tsp)
Calories in Similar Recipes
- This hearty soup, packed with vegetables, is a great addition to any meal.
-
by: LLEWIS1
A filling soup that will warm you up from the inside out. -
by: LEDANSER
Perfect for a cold winter evening. It will warm you up after shoveling snow! -
by: THEMNEMOSYNE
You will not believe how simple and easy this is! -
by: THEMNEMOSYNE
You will not believe how simple and easy this is! -
by: ELAINEHN
A great dish to make using left over pot roast! -
by: WORDSMITH101
This works equally well on the stovetop or in a slow cooker. -
by: HRMOM07
Fantastic with a green salad -
by: MRSSUZSTAR
Easy and versatile Beef Stew -
by: BABY_BEAR_LOUIE
-
by: THELIZZY
Have some beef with your beer! This special Guinness stew is easy to make, but gets a smoky depth of... -
by: TREKKER00
-
by: WANNAB2
Nutrition & Calorie Comments
KEEYAHWE
(2/13/08)
report inappropriate