Pineapple Ham Stir Fry

4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 8.2 g
  • Cholesterol: 31.7 mg
  • Sodium: 283.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Pineapple Ham Stir Fry calories by ingredient

Number of Servings: 4


    1 tbs diet margarine
    1 1/2 lb lean cooked smoked ham cut in strips
    1 lage onion sliced
    1 lage green pepper sliced
    2 C unsweetened canned pineapple chunks in juice
    2 tbsp cornstarch
    1/2 tsp salt
    1 tbsp soy sauce


Melt margarine in saucepan, add ham onions, green pepper and saute over moderate heat. Drain pineapple reserving juice. Add water to juice to make 3/4 C. Combine cornstarch, salt, pepper and soy sauce with pineapple liquid. Add to ham mixture cook till sauce thickened, stirring constantly. Add pineapple.

Number of Servings: 4

Recipe submitted by SparkPeople user BIGGSY.

Member Ratings For This Recipe

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    Very Good
    Very good! Will make it again - 4/11/21

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    Very Good
    Delicious. Husband agreed. Did add a dash of balsamic vinegar. - 1/11/14

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    Great dinner, I ended up wrapping the Stir fry in a wheat tortilia, sprinkling a tsp of american chese, wrapping the stir fry and baking for 20 minutes at 350, I also added spinage to the list took out the butter and used a 2 tsp of olive oil . My kids loved it! - 3/9/12

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    Great stuff! A great way to use up leftover ham@ - 5/2/11

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    Wonderful and easy to make. I served it over brown rice. - 11/8/10