On Line Diet Recipes

Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.3/5
(35 ratings)

Baked Lemon Chicken

From Taste of Home (on-line)

CALORIES: 259.4 | FAT: 10g | PROTEIN: 30.9g | CARBS: 10.8g | FIBER: 0.6g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.7/5
(21 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

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Good 3.8/5
(5 ratings)

Fabulous Baked Apple

Fast, Easy, and Fabulous

CALORIES: 68.5 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 18g | FIBER: 4.1g

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Very Good 4.4/5
(15 ratings)

Mama's fav drinky-drink

low carb imbibing

CALORIES: 64.2 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(18 ratings)

Diet Coke Cake

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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Very Good 4.6/5
(17 ratings)

BBQ soda pork chops

very yummy pork chop recipe

CALORIES: 256.1 | FAT: 10.3g | PROTEIN: 23.6g | CARBS: 16.9g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Cola Pork Chop

CALORIES: 477.5 | FAT: 20.8g | PROTEIN: 63.6g | CARBS: 4.7g | FIBER: 0g

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Very Good 4.3/5
(71 ratings)

Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 23.2g | FIBER: 0g

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Very Good 4.4/5
(28 ratings)

Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90 | FAT: 0g | PROTEIN: 0.7g | CARBS: 22g | FIBER: 0g

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Very Good 4.4/5
(79 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

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Very Good 4.2/5
(219 ratings)

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1 | FAT: 2.7g | PROTEIN: 3.9g | CARBS: 6.6g | FIBER: 3.2g

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Very Good 4.4/5
(12 ratings)

Red Cabbage with Apples

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

CALORIES: 94.7 | FAT: 0.4g | PROTEIN: 0.9g | CARBS: 23.7g | FIBER: 2.1g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.2/5
(5 ratings)

Cherry crumble

CALORIES: 153.8 | FAT: 2.8g | PROTEIN: 1.3g | CARBS: 5.3g | FIBER: 0g

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Very Good 4.1/5
(12 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

WW Chocolate Cherry cobbler

CALORIES: 134.6 | FAT: 1.7g | PROTEIN: 1.3g | CARBS: 29.1g | FIBER: 1.1g

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Very Good 4.5/5
(4 ratings)

chocolate cup cakes

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Very Good 4.4/5
(8 ratings)

Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

CALORIES: 140 | FAT: 2g | PROTEIN: 25g | CARBS: 4g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Cupcakes

CALORIES: 93.7 | FAT: 2.1g | PROTEIN: 1.2g | CARBS: 17.4g | FIBER: 0.2g

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Very Good 4.5/5
(12 ratings)

Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

CALORIES: 205 | FAT: 4.5g | PROTEIN: 31.5g | CARBS: 8g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Cola Cake

A surprisingly moist cake with great flavor

CALORIES: 179.6 | FAT: 2.4g | PROTEIN: 2.6g | CARBS: 36.8g | FIBER: 0.6g

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Very Good 4.6/5
(9 ratings)

Cranberry Christmas Cocktail

A sweet and fruity rum drink that's perfect for the holiday season!

CALORIES: 113.5 | FAT: 0g | PROTEIN: 0g | CARBS: 11.3g | FIBER: 0.2g

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Very Good 4.7/5
(15 ratings)

Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

CALORIES: 102.8 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 22.9g | FIBER: 4.1g

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Very Good 4.7/5
(7 ratings)

Pineapple Cake

CALORIES: 223.1 | FAT: 3.3g | PROTEIN: 1.7g | CARBS: 45.9g | FIBER: 0.4g

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On Line Diet Recipes

Member Recipes for On Line Diet