Red Cabbage with Apples
Nutritional Info
- Amount Per Serving
- Calories: 94.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.1 g
- Protein: 0.9 g
View full nutritional breakdown of Red Cabbage with Apples calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Cabbage is a great source of vitamin C!Printed with permission from the American Institute for Cancer Research
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for Cancer Research
Ingredients
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2 cups apple juice or cider2-4 Tbsp. apple cider vinegar1/2 tsp. allspice3 cups shredded red cabbage1 cup grated red applePinch of salt
Directions
In medium saucepan, bring apple juice or cider, vinegar and allspice to a boil. Add cabbage, apple and salt. Simmer, uncovered, 30 minutes, stirring occasionally. Serve warm or cold.
Makes 4 servings (approximately 1/2 cup each.)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Makes 4 servings (approximately 1/2 cup each.)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Rate This Recipe
Member Ratings For This Recipe
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DH made this for me ~ tastes perfect! A nice balance of sweet & tart, with no sugar or oil to add calories. Just like what my Dad used to make (his parents immigrated from Germany). Ate two cups with a little smoked sausage for dinner, and it was filling & satisfying. Definitely will make again! - 3/2/10
