Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 477.5
Total Fat 20.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.2 g
Cholesterol 182.5 mg
Sodium 344.4 mg
Potassium 838.8 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.0 g
Sugars 4.0 g
Protein 63.6 g
Vitamin A 0.3 %
Vitamin B-12 22.3 %
Vitamin B-6 42.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 8.2 %
Folate 2.3 %
Iron 13.4 %
Magnesium 12.8 %
Manganese 2.0 %
Niacin 63.0 %
Pantothenic Acid 16.0 %
Phosphorus 50.6 %
Riboflavin 36.1 %
Selenium 142.6 %
Thiamin 140.4 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cola Pork Chop

View the full Cola Pork Chop Recipe & Instructions
Submitted by: COREYMOODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cola Pork Chop

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

20 calories of Ketchup, Heinz, (1 tbsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

0 calories of Diet Coke, (0.50 oz)


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