Crock Pot Pork Tenderloin and Sauerkraut

4.5 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 4.5 g
  • Cholesterol: 90.0 mg
  • Sodium: 776.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Crock Pot Pork Tenderloin and Sauerkraut calories by ingredient


Low fat, low carb meal with lots of flavor and only 4 ingredients! Low fat, low carb meal with lots of flavor and only 4 ingredients!
Number of Servings: 4


    Tyson Pork Tenderloin - 1.5 lbs
    Kuner's Bavarian Sauerkraut - 14 oz can
    Hickory Farms Sweet Hot Mustard - 1 Tbsp
    Diet Mountain Dew - 1 cup


Drain liquid from sauerkraut and place in bottom of crock pot. Trim fat from tenderloin and cut in half if necessary to fit in crock pot. Place on top of sauerkraut. Spread mustard on tenderloin. Pour in diet Mountain Dew. Cook on high for 4 hours or low for 7-8 hours.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user 2CATCRIB.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    My sweetie and I are not into Mt. Dew or sauerkraut, but this recipe sounded so odd that I just had to try it! It was divine! You know your meal is a hit when you're fighting over the leftovers! - 5/26/10

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    1 of 1 people found this review helpful
    This was good. It wasn't the MOST FANTASTIC thing ever, but it was good and easy and I discovered SWEET HOT MUSTARD (which IS fantastic!!) My store didn't have Hickory Farms, so I got Sweet Hot Mr. Mustard- and I have used it on EVERYTHING since!!! - 6/9/08

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    Haven't cooked yet, but sounds interesting! Can you anything else besides soda? I don't have any soda in house but peach la croix and berry la croix! - 1/13/16

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    Very Good! Just had this for dinner. The Kraut was cooked soft and the diet drink took away the sharp edge that it had to it. I didn't have a pork tenderloin so I just used 4 center cut boneless loin chops with the sweet hot mustard spread lightly over each. This recipe is definitely a keeper! - 3/16/14

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    Does it have to be Diet soda? I have a severe allergy to artificial sweeteners and can't use them in anything, including cooking. Can I just use some OJ since that is what Mt. Dew mostly is? - 4/12/12