Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 16.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 294.4 mg
Sodium 1,059.7 mg
Potassium 297.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.3 g
Sugars 6.6 g
Protein 28.5 g
Vitamin A 18.5 %
Vitamin B-12 17.8 %
Vitamin B-6 7.5 %
Vitamin C 2.1 %
Vitamin D 25.0 %
Vitamin E 0.2 %
Calcium 57.6 %
Copper 0.7 %
Folate 9.1 %
Iron 5.3 %
Magnesium 3.4 %
Manganese 0.2 %
Niacin 0.6 %
Pantothenic Acid 4.1 %
Phosphorus 24.9 %
Riboflavin 22.6 %
Selenium 3.7 %
Thiamin 2.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strata

View the full Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strata

90 calories of Egg, fresh, whole, raw, (1.25 large)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

79 calories of SIMPLE Truth turkey sausage (kss), (1.75 oz)

42 calories of Milk, nonfat, (0.50 cup)

15 calories of Schwan's French Baguette, (1.50 serving)

1 calories of dry mustard, (0.13 serving)

0 calories of Salt, (0.13 tsp)


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