Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 107.2 mg |
| Sodium | 456.2 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 13.2 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 33.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.2 % |
| Calcium | 18.9 % |
| Copper | 1.3 % |
| Folate | 8.3 % |
| Iron | 7.2 % |
| Magnesium | 3.0 % |
| Manganese | 3.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 11.0 % |
| Selenium | 4.0 % |
| Thiamin | 3.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Looneyspoons Erik Egg-strata
View the full Looneyspoons Erik Egg-strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Looneyspoons Erik Egg-strata
95 calories of Hillshire Farm hot & spicy italian sausage, (0.38 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, (0.25 serving)
11 calories of Egg white, fresh, (0.63 large)
10 calories of Half and Half Cream, (0.50 tbsp)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Looneyspoons Erik Egg-strata
95 calories of Hillshire Farm hot & spicy italian sausage, (0.38 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, (0.25 serving)
11 calories of Egg white, fresh, (0.63 large)
10 calories of Half and Half Cream, (0.50 tbsp)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))