Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.3
Total Fat 16.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 107.2 mg
Sodium 456.2 mg
Potassium 140.2 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 13.2 g
Vitamin A 24.2 %
Vitamin B-12 6.5 %
Vitamin B-6 4.8 %
Vitamin C 33.0 %
Vitamin D 6.2 %
Vitamin E 1.2 %
Calcium 18.9 %
Copper 1.3 %
Folate 8.3 %
Iron 7.2 %
Magnesium 3.0 %
Manganese 3.2 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 13.9 %
Riboflavin 11.0 %
Selenium 4.0 %
Thiamin 3.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Looneyspoons Erik Egg-strata

View the full Looneyspoons Erik Egg-strata Recipe & Instructions
Submitted by: LULULUCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Looneyspoons Erik Egg-strata

95 calories of Hillshire Farm hot & spicy italian sausage, (0.38 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, (0.25 serving)

11 calories of Egg white, fresh, (0.63 large)

10 calories of Half and Half Cream, (0.50 tbsp)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


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