Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 26.7 mg
Sodium 472.9 mg
Potassium 179.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.9 g
Sugars 3.3 g
Protein 12.3 g
Vitamin A 12.4 %
Vitamin B-12 6.7 %
Vitamin B-6 3.2 %
Vitamin C 35.8 %
Vitamin D 7.9 %
Vitamin E 2.7 %
Calcium 8.2 %
Copper 1.3 %
Folate 0.3 %
Iron 6.4 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 1.5 %
Pantothenic Acid 6.5 %
Phosphorus 0.7 %
Riboflavin 35.3 %
Selenium 1.0 %
Thiamin 3.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Breakfast Strata

View the full Low Fat Breakfast Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Breakfast Strata

107 calories of Panera Bread Braided Challah, (0.67 serving)

22 calories of Treehouse Tempeh, Smoky Bacon Flavored, (15.78 gram(s))

20 calories of Egg substitute: Nulaid ReddiEgg (1 egg = 1/4 cup), (0.17 cup)

15 calories of Darigold Creamy Fat Free milk, (0.15 cup)

11 calories of Parma Vegan Parmesan, (0.44 tbsp)

3 calories of bell pepper, red, sweet, raw, (11.11 gram(s))

2 calories of Mushrooms, fresh, (0.44 medium)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.06 tsp)


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