Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 15.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 329.0 mg
Sodium 655.3 mg
Potassium 165.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.0 g
Sugars 1.7 g
Protein 26.7 g
Vitamin A 39.4 %
Vitamin B-12 12.0 %
Vitamin B-6 6.7 %
Vitamin C 39.3 %
Vitamin D 15.0 %
Vitamin E 0.1 %
Calcium 20.9 %
Copper 0.7 %
Folate 11.6 %
Iron 7.6 %
Magnesium 2.1 %
Manganese 2.2 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 17.0 %
Riboflavin 15.8 %
Selenium 0.2 %
Thiamin 3.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Strata Serving- 1/4 of 8x8 pan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Strata Serving- 1/4 of 8x8 pan

108 calories of Egg, fresh, whole, raw, (1.50 large)

60 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.50 serving)

50 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (14 gram(s))

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

30 calories of Birds eye Steamfresh Bro, Carrots, Califlower, (1 cup)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

2 calories of Green Onion (fresh-1 stalk), (0.75 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.