Chicken Broccoli Strata Serving- 1/4 of 8x8 pan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.2
- Total Fat: 15.7 g
- Cholesterol: 329.0 mg
- Sodium: 655.3 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 3.0 g
- Protein: 26.7 g
View full nutritional breakdown of Chicken Broccoli Strata Serving- 1/4 of 8x8 pan calories by ingredient
Introduction
Left over chicken and veggies can be used for this recipe & baked into a strata you can have for several meals Left over chicken and veggies can be used for this recipe & baked into a strata you can have for several mealsNumber of Servings: 4
Ingredients
-
8 oz pkg Birds eye Steamfresh Broc, Carrots, Cauliflower cooked and chopped
6 large Egg, fresh, whisked until frothy
1/2 Tbsp Extra virgin olive oil- coat chicken and pan fry till done.
8 oz Chicken-Perdue Boneless Skinless Chicken Breast tooled & chopped
1/2 Cheese, Shredded Parmesan Cheese divided
1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
1/4 tsp Salt
1/4 tsp Pepper, black
3 Green Onions sliced
Tips
Serve with fresh fruit for a low cal satisfying meal. Can adjust recipe to your taste and whatever you have leftover in the fridge.
Directions
Grease or spray 8 x 8 pan. Put 3-4 cups leftover veggies or cook one 8 oz pkg steam fresh mixed veg blend chopped , place in pan. Add sliced green onion, corn cut from one cob and 1 cup chopped chicken, mix together. Sprinkle 1/4 cup cheese over it. In separate bowl whisk eggs , salt and pepper and pour over top of mixture. Sprinkle 1/4 cheese on top. Bake at 350 for 35-40 min.
Serving Size: 1/4 the of a 8x8 pan
Serving Size: 1/4 the of a 8x8 pan