Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 7.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 187.3 mg
Sodium 643.4 mg
Potassium 386.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.0 g
Sugars 7.7 g
Protein 23.2 g
Vitamin A 23.3 %
Vitamin B-12 11.9 %
Vitamin B-6 11.3 %
Vitamin C 68.8 %
Vitamin D 16.3 %
Vitamin E 4.5 %
Calcium 13.0 %
Copper 6.0 %
Folate 17.6 %
Iron 12.6 %
Magnesium 11.1 %
Manganese 41.9 %
Niacin 8.4 %
Pantothenic Acid 6.2 %
Phosphorus 29.8 %
Riboflavin 20.6 %
Selenium 26.8 %
Thiamin 11.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable-Cheddar Strata

View the full Vegetable-Cheddar Strata Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable-Cheddar Strata

84 calories of Whole Wheat English Muffin, (0.63 muffin)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Cheddar Cheese fat free Kraft Shredded, (0.28 cup)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Dijon Mustard (Great Value), (0.75 tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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