Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 259.7 |
---|---|
Total Fat | 7.5 g |
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 187.3 mg |
Sodium | 643.4 mg |
Potassium | 386.2 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 4.0 g |
Sugars | 7.7 g |
Protein | 23.2 g |
Vitamin A | 23.3 % |
---|---|
Vitamin B-12 | 11.9 % |
Vitamin B-6 | 11.3 % |
Vitamin C | 68.8 % |
Vitamin D | 16.3 % |
Vitamin E | 4.5 % |
Calcium | 13.0 % |
Copper | 6.0 % |
Folate | 17.6 % |
Iron | 12.6 % |
Magnesium | 11.1 % |
Manganese | 41.9 % |
Niacin | 8.4 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 29.8 % |
Riboflavin | 20.6 % |
Selenium | 26.8 % |
Thiamin | 11.2 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable-Cheddar Strata
View the full Vegetable-Cheddar Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable-Cheddar Strata
84 calories of Whole Wheat English Muffin, (0.63 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cheddar Cheese fat free Kraft Shredded, (0.28 cup)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Dijon Mustard (Great Value), (0.75 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable-Cheddar Strata
84 calories of Whole Wheat English Muffin, (0.63 muffin)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cheddar Cheese fat free Kraft Shredded, (0.28 cup)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
4 calories of Dijon Mustard (Great Value), (0.75 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
No nutrition or calorie comments found.
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