Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.6 mg
Sodium 611.4 mg
Potassium 567.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 6.0 g
Sugars 0.4 g
Protein 14.5 g
Vitamin A 25.2 %
Vitamin B-12 3.1 %
Vitamin B-6 11.0 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 23.0 %
Copper 13.3 %
Folate 18.0 %
Iron 19.7 %
Magnesium 17.2 %
Manganese 68.2 %
Niacin 14.0 %
Pantothenic Acid 23.2 %
Phosphorus 29.2 %
Riboflavin 19.2 %
Selenium 61.1 %
Thiamin 21.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffin Breakfast

View the full Egg Muffin Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffin Breakfast

134 calories of Whole Wheat English Muffin, (1 muffin)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Salsa, (1 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

Nutrition & Calorie Comments  

we as woman can do anything ...and this anything sounds about just a poached egg on all the other ingridients...would that ber less calories....
Double the veggies & drizzle with olive oil, use real farm eggs (2) scrambled in butter and a little grated real cheddar - a proper healthful Paleo breakfast! Lose the wheat & lose the belly fat!
I make a delicious "muffin" without all the veggies (eeewwwww!) for the same calories. I toast an English muffin. The egg patty is a REAL EGG beaten with a fork and nuked in a custard cup. I put a 25 calorie wedge of light cheese spread on it too. Just about the same calories.
Yum! Except I also added some low fat cheese.