Egg Muffin Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.9
- Total Fat: 3.7 g
- Cholesterol: 0.6 mg
- Sodium: 611.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 6.0 g
- Protein: 14.5 g
View full nutritional breakdown of Egg Muffin Breakfast calories by ingredient
Introduction
I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople. I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Number of Servings: 1
Ingredients
1/4 cup egg substitute, liquid
1 whole wheat english muffin
1/4 cup fresh spinach
1/4 cup tomatoes, sliced
1/4 cup onions, sliced
1 tbsp salsa
Sprinkle of pepper, garlic powder, onion powder, curry to taste
Directions
Prepare bottom of the muffin with a layer of spinach leaves, topped with tomato slices, then onion slices. Spread salsa on top.
Mix spices with the egg substitute. Cook 2-3 minutes in the microwave on high or fry in a frying pan that has been sprayed with no calorie butter spray.
Place cooked egg mixture on top of the salsa and top with the other half of the muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user VIXXXEN.
Member Ratings For This Recipe
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LQUEST4754
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YELLOW_VOLKSTER
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JILLITA55
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