Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.6 mg |
| Sodium | 324.3 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 13.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 17.0 % |
| Copper | 5.7 % |
| Folate | 8.4 % |
| Iron | 7.5 % |
| Magnesium | 10.5 % |
| Manganese | 34.2 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 8.1 % |
| Selenium | 29.9 % |
| Thiamin | 9.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Chicken Muffins
View the full Mini Chicken Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Chicken Muffins
67 calories of Whole Wheat English Muffin, (0.50 muffin)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Mini Chicken Muffins
67 calories of Whole Wheat English Muffin, (0.50 muffin)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Spinach, fresh, (0.17 cup)
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