Mini Chicken Muffins

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 149.9

Total Fat: 4.3 g
Cholesterol: 27.6 mg
Sodium: 324.3 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.7 g
Protein: 13.0 g

View full nutritional breakdown of Mini Chicken Muffins calories by ingredient

Introduction

Good tasting and good for you. Low in calories and easy to make. I love this recipe. Good tasting and good for you. Low in calories and easy to make. I love this recipe.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 12

Ingredients

Whole Wheat English Muffins - 6

Chopped Onion - 1 medium (2 1/2 inch dia)

Spinach - Raw / Fresh - 2 Cups

Boneless Skinless Chicken Breast - 12 oz

Large Ripe Tomatoes - 2

Mozzarella Cheese - 6 oz.

This recipe has whole milk mozzarella cheese... part skim would be lower calorie but I couldn't find an organic part skim when I was making this so have included the full calorie count here)

Directions

Cut chicken into bite size pieces
Brown chicken until done
Place english muffin halves on a cookie sheet
Top with Spinach, Tomato, Chicken, Cheese and Onion.
Cook under broiler until the cheese is melted

Number of Servings: 12

Recipe submitted by SparkPeople user TUNI212.