Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 275.4 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 2.5 mg |
Sodium | 426.3 mg |
Potassium | 617.5 mg |
Total Carbohydrate | 55.6 g |
Dietary Fiber | 7.3 g |
Sugars | 0.7 g |
Protein | 13.3 g |
Vitamin A | 2.1 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 41.0 % |
Vitamin C | 17.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 19.4 % |
Copper | 13.7 % |
Folate | 15.0 % |
Iron | 11.5 % |
Magnesium | 20.6 % |
Manganese | 68.1 % |
Niacin | 14.7 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 24.7 % |
Riboflavin | 15.4 % |
Selenium | 45.4 % |
Thiamin | 17.3 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese-Banana Breakfast Delite
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese-Banana Breakfast Delite
134 calories of Whole Wheat English Muffin, (1 muffin)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Cottage Cheese-Banana Breakfast Delite
134 calories of Whole Wheat English Muffin, (1 muffin)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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Nutrition & Calorie Comments
LNXLADY
(2/28/11)
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